exercise 14.1 class 11 Exercise Tutorial for Stronger Triceps & Chest - DIPS

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Dips are a GREAT exercise. Commonly used as a finisher for a chest workout or arm workout. From gymnasts to military, dips are used to develop the upper body. Watch this video to learn how to do the two different ways to do dips and which muscle you target with each one.

exercise 14.1 class 11 Exercise Tutorial for Stronger Triceps & Chest - DIPS
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Sports	Upload TimePublished on 8 Aug 2017

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