It's important to follow a structured workout program and progress with it from week to week. But there are times when it's necessary and even beneficial to deviate from the plan.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn respond to a concern from a member in the Physique Mastery Movement who was worried that they had fallen behind because they were only able to complete 4 of the 5 planned workouts for the week.
They also discus the importance of designing a minimal dose workout plan to suit your lifestyle with bonus workouts for those times when life allows more opportunities to train.
Your workout program should enhance your life and bring you joy.
Online Group Coaching: http://PhysiqueMasteryMovement.com
Physique Mastery Podcast on iTunes
https://itunes.apple.com/ca/podcast/m...
Blog:
http://www.MetabolicMasterpiece.com/b...
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http://instagram.com/scotttousignant
music provided by NCS
track: https://www.youtube.com/watch?v=oDdR6...
artist: NCT
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Malik Bash
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bodybuilding competition over 40 Stop Being So Rigid With Your Workout Program | |
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